BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART;VALUE=DATE:20191114 DTEND;VALUE=DATE:20191115 TRANSP:TRANSPARENT X-MICROSOFT-CDO-ALLDAYEVENT:TRUE SUMMARY:Free Basic Yoga Classes @ Body & Brain Yoga Tai Chi DESCRIPTION:@10AM-11AM & 7PM-8PM After a short set of warm up exercises\, you'll get into meridian stretching (to improve circulation\, strength and flexibility\, and relax the mind) followed by core strengthening and breathing postures to accumulate energy. Then you'll be guided in the practice of energy meditation (called jigam\, meaning 'to quiet the mind') and a few cool down exercises. After class you're always welcome to enjoy tea and sharing time with your instructor and classmates. X-ALT-DESC;FMTTYPE=text/html:@10AM-11AM &\; 7PM-8PM After a short set of warm up exercises\, you'\;ll get into meridian stretching (to improve circulation\, strength and flexibility\, and relax the mind) followed by core strengthening and breathing postures to accumulate energy. Then you&rsquo\;ll be guided in the practice of energy meditation (called jigam\, meaning &lsquo\;to quiet the mind&rsquo\;) and a few cool down exercises. After class you&rsquo\;re always welcome to enjoy tea and sharing time with your instructor and classmates. LOCATION:Body & Brain Yoga Tai Chi 860 S. Milwaukee Ave Libertyville\, IL 60048 UID:e.1126.18545 SEQUENCE:3 DTSTAMP:20260520T174703Z URL:https://business.lflbchamber.com/events/details/free-basic-yoga-classes-body-brain-yoga-tai-chi-18545 END:VEVENT END:VCALENDAR