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BEGIN:VEVENT
DTSTART:20170119T193000Z
DTEND:20170119T203000Z
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SUMMARY:Meditation 101: In Need of a Pause Button?
DESCRIPTION:Meditation can be an effective form of stress reduction and has the potential to improve peace\, calm and quality of life. Learn to achieve a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness. Danielle Henson\, a meditation instructor\, will show how it can work in your everyday life.
X-ALT-DESC;FMTTYPE=text/html:<span style="font-family:calibri\,sans-serif">Meditation can be an effective form of stress reduction and has the potential to improve peace\, calm and quality of life. Learn to achieve a state of &#39\;thoughtless awareness&#39\; in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness. Danielle Henson\, a meditation instructor\, will show how it can work in your everyday life.&nbsp\;</span>
LOCATION:Lake Bluff Public Library 123 E Scranton Ave Lake Bluff\, IL 60044
UID:e.1126.11024
SEQUENCE:3
DTSTAMP:20260427T225122Z
URL:https://business.lflbchamber.com/events/details/meditation-101-in-need-of-a-pause-button-01-19-2017-11024
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