BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20170927T033000Z
DTEND:20170927T043000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Morning\, Afternoon or Evening? Is There a Best Time for Physical Activity?
DESCRIPTION:Now that we have provided the "why" for exercise and/or increased physical activity\, let's provide some answers for "when" and "how!" What time of day is best? How can I be more physically active at home? How much physical activity is needed to improve my health? Should I eat before or after the activity and how much? Let's explore foods geared towards the fitness world. This program part of a Physical Activity\, Nutrition\, and Good Health series provided by the Training Staff of the Lake Bluff Park District and Talia Wilkinson\, the Wellness Consultant at Heinen's of Lake Bluff.
X-ALT-DESC;FMTTYPE=text/html:<span style="font-family:calibri\,sans-serif"><span style="font-size:11.0pt">Now that we have provided the &ldquo\;why&rdquo\; for exercise and/or increased physical activity\, let&rsquo\;s provide some answers for &ldquo\;when&rdquo\; and &ldquo\;how!&rdquo\; What time of day is best? How can I be more physically active at home? How much physical activity is needed to improve my health? Should I eat before or after the activity and how much? Let&rsquo\;s explore foods geared towards the fitness world. This program part of a Physical Activity\, Nutrition\, and Good Health series provided by the Training Staff of the Lake Bluff Park District and Talia Wilkinson\, the Wellness Consultant at Heinen&rsquo\;s of Lake Bluff.</span></span>
LOCATION:Lake Bluff Public library 123 East Scranton Ave Lake Bluff IL 60044 847-234-2540
UID:e.1126.12621
SEQUENCE:3
DTSTAMP:20260427T114829Z
URL:https://business.lflbchamber.com/events/details/morning-afternoon-or-evening-is-there-a-best-time-for-physical-activity-09-26-2017-12621
END:VEVENT

END:VCALENDAR