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BEGIN:VEVENT
DTSTART:20180717T230000Z
DTEND:20180718T000000Z
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SUMMARY:Project 'Selfy' Wellness Series- Creating a Stress Free Life
DESCRIPTION:We all experience stress from time to time. The release of stress hormones (like adrenaline and cortisol) help you cope with immediate challenges. But when your level of stress becomes chronic or goes beyond what your body can handle\, it can compromise your physical\, emotional\, and mental health   which can make it even harder for you to cope with future stress. Find out how to create a stress-free life with techniques that work best for you in times of stress. You'll feel calmer within minutes!
X-ALT-DESC;FMTTYPE=text/html:We all experience stress from time to time. The release of stress hormones (like adrenaline and cortisol) help you cope with immediate challenges. But when your level of stress becomes chronic or goes beyond what your body can handle\, it can compromise your physical\, emotional\, and mental health &ndash\; which can make it even harder for you to cope with future stress. Find out how to create a stress-free life with techniques that work best for you in times of stress. You&rsquo\;ll feel calmer within minutes!
LOCATION:Gorton Community Center 400 E. Illinois Rd. Lake Forest\, IL
UID:e.1126.16125
SEQUENCE:3
DTSTAMP:20260426T215758Z
URL:https://business.lflbchamber.com/events/details/project-selfy-wellness-series-creating-a-stress-free-life-07-17-2018-16125
END:VEVENT

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