COC B4Work: Jacob McNamara Move into Summer the Right Way with Functional Fitness
Date and Time
Friday Jul 8, 2022
8:00 AM - 9:00 AM CDT
Twice a month: 2nd and 4th Fridays at LifeWorking.
Fees/Admission
Complimentary admission. Guests are Welcome!
Description
Move into summer
the right way
with functional fitness!
Summer is here and it is time to get out and get active! It is extremely important as you start increasing activity that you are also moving the right way to avoid injury, so you can continue to do those summer activities you love! Learn how to test your personal movement patterns, and the exercises that can fix any movement discrepancies you may have to prevent injuries and post exercise soreness!
Presented by Jacob McNamara, DC, with McLaughlin Care
Join us!