Summer Yoga with Kristy Harley

Description

This class will be on site if Gorton is open. Melt into the ancient and healing practice of Yoga and WAKE-UP your morning routine! Relax, renew and recenter with classical Hatha poses, meditation, breath work and deep relaxation. Unite your mind and body in a spiritual transformation. You will tone and elongate your muscles while freeing your thoughts. Yoga has been an integral part of a complete wellness approach for centuries. All levels and ages are welcome!