The Yin and Yang of Mindfulness

Description

The concept of mindfulness connects to the past and the present, with many accessible examples of yin and yang that can be found in contemporary life. Join cultural educator Yvonne Wolf to learn the basic principles of Daoism, the balance of the two energies, and the visible versus the invisible energies. Then, experience mindfulness practice with these principles and participate in light stretches as you reach for the positive and let go of the negative.

Registration is required for this program. Please contact the library for more information.