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Chair Pilates
Date and Time
Tuesday Dec 10, 2024
11:00 AM - 12:00 PM CST
December 10th at 11:00am to 12:00pm
Location
Virtual
Fees/Admission
Complimentary
Website
Contact Information
847-462-0885 | toll-free 855-462-0100
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Chair Pilates
Description
Chair Pilates tones the entire body from head to toe and improves balance by challenging the muscles with bodyweight, coordination, and spring resistance. The chair is an excellent piece of equipment for both seated and standing work!