Evening of Gratitude with Nina Vallone at Lake Forest Book Store

Description

Join Lake Forest Bookstore and Nina Vallone for a Night of Gratitude Tuesday November 15 at 6:00 p.m. Register at Lake Forest Book Store 847-234-4420 Studies show that people who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. Join Nina in this discussion and learn ways to cultivate your own gratitude practice and how to sustain it. We will discuss some great books and other resources available to help with your gratitude practice. Nina Vallone is a writer and speaker about Mindful living. You can find her musings on her blog, You Know Neen and locally at The Lake Forest Leader.