Everything you Wanted to Know About Sleep But Were Too Tired to Ask

Description

Do you want to be less stressed, happier, have a better relationship with yourself and others, and have a deeper sense of well-being? Sleep is the answer - find out how!

Insomnia and sleeplessness seems to be an epidemic today some people don’t value sleep because we’re blissfully ignorant of what can happen when we don’t get enough of it and others would kill get a good night's sleep. Sleep is not a luxury or a waste of time, or even a weakness of character it is a straight up necessary to have a healthy life.

If you struggle with falling asleep, staying asleep or just not having enough time for sleep this class is for you. Dr. Julie McLaughlin of McLaughlin Care will give you tricks and tips of sweet dream and better health without counting sheep.