Free Basic Yoga Classes @ Body & Brain Yoga Tai Chi
Date and Time
Saturday Nov 30, 2019
9:30 AM - 10:30 AM CST
November 20th @9:30-10:30am
Location
Body & Brain Yoga Tai Chi 860 S. Milwaukee Ave Libertyville, IL 60048
Fees/Admission
FREE
Contact Information
PHONE: 847-362-2724
EMAIL: libertyville@bodynbrain.com
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Description
After a short set of warm up exercises, you'll get into meridian stretching (to improve circulation, strength and flexibility, and relax the mind) followed by core strengthening and breathing postures to accumulate energy. Then you’ll be guided in the practice of energy meditation (called jigam, meaning ‘to quiet the mind’) and a few cool down exercises. After class you’re always welcome to enjoy tea and sharing time with your instructor and classmates.