Free Body & Brain Basic Yoga Class

Description

RELIEVE STRESS, DEVELOP YOUR STRENGTH, FLEXIBILITY, BREATHING, AND ENERGY WITH OUR BODY & BRAIN YOGA CLASSES! 

Our yoga classes offer a variety of stretches, exercises and poses, helping keep your practice enjoyable and dynamic while consistently covering the basics of the mind and body connection. Each Body & Brain yoga class helps center your awareness inside yourself. Through our signature breathing postures you will accumulate energy and strengthen your core, leaving you feeling recharged, relaxed, and refreshed.