Free Body & Brain Tai Chi / Ki Gong Classes
Come join us for free Tai Chi Classes! We'll be having FREE classes that you can try for yourself, your friends, family and anyone who's interested!
Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.
Body & Brain teaches practitioners to understand and trust their body's innate wisdom. We offer a wide variety of classes which welcome all levels as it can be modified and meet the needs of the individual's own physical, emotional, mental, and spiritual journey. We offer classes in Body & Brain Yoga, Tai Chi, Energy Meditation, Martial Arts, and other mind-body training modalities based on traditional Korean healing philosophy and East Asian energy principles.
Please call with any questions or feel free to stop by!