Free Body & Brain Tai Chi / Ki Gong Classes
Date and Time
Wednesday Dec 11, 2019
7:30 AM - 8:30 AM CST
Location
Body & Brain Yoga Tai Chi
860 S. Milwaukee Ave. Libertyville, IL 60048
Fees/Admission
FREE!
Contact Information
847-362-2724
Send Email
Description
Come join us for free Tai Chi Classes! We'll be having FREE classes that you can try for yourself, your friends, family and anyone who's interested!
Tai Chi & Ki Gong combines slow, deliberate movements, meditation, and breathing exercises to help your circulation, balance, and alignment while restoring energy. This is a very low-impact exercise with amazing benefits.
Body & Brain teaches practitioners to understand and trust their body's innate wisdom. We offer a wide variety of classes which welcome all levels as it can be modified and meet the needs of the individual's own physical, emotional, mental, and spiritual journey. We offer classes in Body & Brain Yoga, Tai Chi, Energy Meditation, Martial Arts, and other mind-body training modalities based on traditional Korean healing philosophy and East Asian energy principles.
Please call with any questions or feel free to stop by!
Phone: 847-362-2724