Date and Time
Tuesday Oct 24, 2017
10:30 AM - 11:30 AM CDT
Tuesday, 10/24 at 10:30am
Fees/Admission
Free to Public
Website
Contact Information
Lake Bluff Public library
123 East Scranton Ave
Lake Bluff IL 60044
847-234-2540
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Muscle Strength & Flexibility for Bal...
Description
We will cover safe and effective muscle conditioning methods and uncover new dietary trends for improvement in the performance of activities of daily living to athletic performance for people of all ages! This program part of a Physical Activity, Nutrition, and Good Health series provided by the Training Staff of the Lake Bluff Park District and Talia Wilkinson, the Wellness Consultant at Heinen’s of Lake Bluff.