Date and Time
Wednesday Jan 12, 2011
6:30 PM - 7:30 PM CST
Fees/Admission
$25 per session; Strong Posture Bundle $200
Website
Contact Information
Barb, (847) 362-4476
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North Shore Pro-Active Health -- 10 w...
Description
Sitting up straight isn't easy! We've forgotten how to use our deep spinal stabilizers letting gravity win the battle causing our slouching society. The three core principles to strong posture are based around balance, alignment and motion. This progra