Date and Time
Friday Mar 25, 2022
3:00 PM - 3:30 PM CDT
Friday March 11th, March 18th, March 25th, and April 1st @ 3:00pm
Location
Lake Bluff Public Library
123 E. Scranton Ave.
Lake Bluff, IL. 60044
Fees/Admission
FREE
Description
Join Wendy Dahl, Director and co-owner of Blue Sun Yoga, for a series of virtual chair yoga classes. These sessions are accessible to everyone with modifications and variations provided throughout. Chair yoga will help you strengthen your muscles, improve your balance and flexibility, strengthen your lung capacity and find a deeper sense of mindfulness and relaxation all from the comfort of your home. All you need is a sturdy chair (folding chair is fine) on a non-slip surface.
Note: This event is ONLINE ONLY.