Move into summer the right way with functional fitness!
Summer is here and it is time to get out and get active! It is extremely important as you start increasing activity that you are also moving the right way to avoid injury, so you can continue to do those summer activities you love! Learn how to test your personal movement patterns, and the exercises that can fix any movement discrepancies you may have to prevent injuries and post exercise soreness! Presented by Jacob McNamara, DC, with McLaughlin Care