Date and Time
Thursday Nov 14, 2019
10am-11am & 7pm-8pm
Location
Body & Brain Yoga Tai Chi 860 S. Milwaukee Ave Libertyville, IL 60048
Fees/Admission
FREE!
Contact Information
PHONE: 847-362-2724
EMAIL: Libertyville@bodynbrain.com
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Description
@10AM-11AM & 7PM-8PM After a short set of warm up exercises, you'll get into meridian stretching (to improve circulation, strength and flexibility, and relax the mind) followed by core strengthening and breathing postures to accumulate energy. Then you’ll be guided in the practice of energy meditation (called jigam, meaning ‘to quiet the mind’) and a few cool down exercises. After class you’re always welcome to enjoy tea and sharing time with your instructor and classmates.