Functional Fitness
Date and Time
Tuesday Sep 13, 2022
10:00 AM - 10:30 AM CDT
Tuesday, September 13, 2022 10:00 AM to 10:30 AM
Location
https://us02web.zoom.us/meeting/register/tZElceGppjkiE9Z6KCTzqLguuOrrh4ev4vV9
Fees/Admission
Free
Website
Contact Information
847-462-0885 | Events@Elderwerks.org
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Description
This 30-minute Functional Fitness class prepares our bodies for confidently navigating everyday life. Movements include balance, strength, endurance, flexibility, and cardiovascular health. It incorporates a full-body warm up, cardio fitness, resistance training using your own body's strength, (no equipment needed), and a cool down stretch. Class can be performed in a chair, standing, or a combination of both. We’ll experience the joy of movement together!