Hanzel Holistic Fitness

FitnessHealth Clubs & StudiosWellness

Hours:

Monday: 2:30pm-7:30pm Tuesday-Thursday: 7:30am-7:30pm
Friday: 7:30am-5:30pm Saturday/Sunday: Closed

Driving Directions:

Take a left at the first stoplight on Waukegan Road, south of 176. At the end of the road, turn left into the 900 building, north of the Jaguar dealership. Park on the right-hand side of building.

About Us

Integration of exercise science expertise with Pilates offers a unique, comprehensive program devoted to clients' individual needs, with an emphasis on healing back pain. Holly has over 18 years of experience helping clients whose goals range from preparation for upcoming competitive sporting events; a desire to stay toned and fit; and/or rehabilitation from serious illness or injury. Hanzel Holistic Fitness Studio specializes in individualized conditioning to improve overall health and fitness for clients of all ages. Personal Training and Pilates are combined to employ myriad techniques that increase clients' agility, athletic performance, balance, coordination, flexibility, strength and well-being.

Highlights

Enhance athletic performance while learning to train properly for optimal body function
Increase flexibility while decreasing muscular imbalances that can cause injury
Increase mind/body connection through breath and physical control
Restore normal function after injuries and surgeries
Alleviate back, neck, hip, shoulder, foot, knee and elbow pains