North Shore Core
Health - Wellness
North Shore Core is a small boutique fitness studio that focuses on functional fitness, balance, strength, grace and mobility.
Amity comes to you with over 25 years teaching experience. Most of her career has been spent teaching pilates, yoga and barre fitness. Amity has created a signature modality that blends together these 3 disciplines beautifully.
She calls this FOR THE LOVE OF CORE. You will focus on strengthening, lengthening, balance, mindful movement, incorporating breath, finding your core and learning to move from the bracing of your core.