.png "BIRD barre + cycle")
.png "BIRD barre + cycle"){kind=logo}
BIRD barre + cycle
Categories
Health Clubs & StudiosFitnessHealth - WellnessPilates/Yoga Studios
Hours:
classes are available 7 days a week, at various class times between 5:45am and 6:00pm.
Driving Directions:
we are located on the corner of oakwood and westminster in downtown lake forest
About Us
The Dailey Method is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises to help men and women lengthen, tone, and strengthen the entire body. We also have a cycle studio where our cycling classes provide an awesome aerobic workout, with our signature focus on form and alignment.
The studio is over 4,000 SF, and features 2 light filled studios, full locker room facilities, a staffed kid's room, free parking, and a large retail selection with our favorite sport and lifestyle brands.
Our studio in Lake Forest will help people achieve the longer, leaner, and more fit bodies they seek- in a caring, encouraging, and non-competitive atmosphere.
Video Media
Highlights
Images
.jpg "move with a group")
.png&description=The+Dailey+Method+is+a+unique+combination+of+ballet+barre+work%2c+core+conditioning%2c+stretching%2c+and+orthopedic+exercises+to+help+men+and+women+lengthen%2c+tone+and+strengthen+the+entire+body.){kind=link}