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BIRD barre + cycle

BIRD barre + cycle


Health Clubs & StudiosFitnessHealth - WellnessPilates/Yoga Studios

About Us

The Dailey Method is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises to help men and women lengthen, tone, and strengthen the entire body. We also have a cycle studio where our cycling classes provide an awesome aerobic workout, with our signature focus on form and alignment.

The studio is over 4,000 SF, and features 2 light filled studios, full locker room facilities, a staffed kid's room, free parking, and a large retail selection with our favorite sport and lifestyle brands.

Our studio in Lake Forest will help people achieve the longer, leaner, and more fit bodies they seek- in a caring, encouraging, and non-competitive atmosphere.


barre uses a ballet barre
move with a group
small weights, big results
based on orthopedic exercises
barre with a smile
cycle dailey
we're the ONLY boutique cycle studio in town!
come sweat with us
ride with your pack
shine bright